HEALTH

How to Successfully Quit Smoking

Many people tried to quit smoking to live a longer and healthier life but most of them failed. So, how do you really quit smoking successfully? As for me, I am not a smoker. So that means I personally don’t know how to successfully quit smoking. But!! My brother was a chain smoker for many years and he was able to quit smoking successfully!! How did he do it? Here are some tips on how he manages to do it…

1. Decided to quit smoking.
2. Looked for a substitute to cigarettes. Some tried herbal cigarettes, electronic cigarettes but as for me brother, he resorted to food.
3. Get support from your family. Allow them to remind you of your decision to quit smoking.

Now, my brother have stopped smoking for more than 16 years. If he can do it, so can you!

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