HEALTH

Ideal Weight and Height

Having a proportionate weight to your height is an ideal goal when you want to stay healthy. It doesn’t mean that if you have this in mind, you are being vain with your looks. It is only appropriate that one should stay in weight so that one can be healthy, live longer and enjoy life.

To check if you have a proportionate weight with your height, please use the table below:

HEIGHT WEIGHT KGS HEIGHT WEIGHT LBS
(CMS) MEN WOMEN INCHES MEN WOMEN
147 45-59 58 100-131
150 45-60 59 101-134
152 46-62 60 103-137
155 55-66 47-63 61 123-145 105-140
157 56-67 49-65 62 125-148 108-144
160 57-68 50-67 63 127-151 111-148
162 58-70 51-69 64 129-155 114-152
165 59-72 53-70 65 131-159 117-156
167 60-74 54-72 66 133-163 120-160
170 61-75 55-74 67 135-167 123-164
172 62-77 57-75 68 137-171 126-167
175 63-79 58-77 69 139-175 129-170
177 64-81 60-78 70 141-179 132-173
180 65-83 61-80 71 144-183 135-176
182 66-85 72 147-187
185 68-87 73 150-192
187 69-89 74 153-197
190 71-91 75 157-202

Just in case your are overweight, try enrolling in a weight loss program, take diet pills like Solo Slim (always get a doctor’s prescription before taking anything) or start taking the stairs instead of the elevator!

Anything you do to achieve your ideal weight that is proportionate to your height will indeed make you happy in the long run.

One comment

  1. pehpot

    That's a very informative post! 🙂

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