Having a proportionate weight to your height is an ideal goal when you want to stay healthy. It doesn’t mean that if you have this in mind, you are being vain with your looks. It is only appropriate that one should stay in weight so that one can be healthy, live longer and enjoy life.
To check if you have a proportionate weight with your height, please use the table below:
| HEIGHT | WEIGHT | KGS | HEIGHT | WEIGHT | LBS |
| (CMS) | MEN | WOMEN | INCHES | MEN | WOMEN |
| 147 | – | 45-59 | 58 | – | 100-131 |
| 150 | – | 45-60 | 59 | – | 101-134 |
| 152 | – | 46-62 | 60 | – | 103-137 |
| 155 | 55-66 | 47-63 | 61 | 123-145 | 105-140 |
| 157 | 56-67 | 49-65 | 62 | 125-148 | 108-144 |
| 160 | 57-68 | 50-67 | 63 | 127-151 | 111-148 |
| 162 | 58-70 | 51-69 | 64 | 129-155 | 114-152 |
| 165 | 59-72 | 53-70 | 65 | 131-159 | 117-156 |
| 167 | 60-74 | 54-72 | 66 | 133-163 | 120-160 |
| 170 | 61-75 | 55-74 | 67 | 135-167 | 123-164 |
| 172 | 62-77 | 57-75 | 68 | 137-171 | 126-167 |
| 175 | 63-79 | 58-77 | 69 | 139-175 | 129-170 |
| 177 | 64-81 | 60-78 | 70 | 141-179 | 132-173 |
| 180 | 65-83 | 61-80 | 71 | 144-183 | 135-176 |
| 182 | 66-85 | – | 72 | 147-187 | – |
| 185 | 68-87 | – | 73 | 150-192 | – |
| 187 | 69-89 | – | 74 | 153-197 | – |
| 190 | 71-91 | – | 75 | 157-202 | – |
Just in case your are overweight, try enrolling in a weight loss program, take diet pills like Solo Slim (always get a doctor’s prescription before taking anything) or start taking the stairs instead of the elevator!
Anything you do to achieve your ideal weight that is proportionate to your height will indeed make you happy in the long run.
That’s a very informative post! 🙂
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