Benefits of Sunshine to Our Body

Most of us can recall our parents or some other older person encouraging us to get outside and get some sunshine. As children, we got the message. Sunshine was supposed to be good for our health. However, few of us knew exactly why sunshine was and is such a vital part of good health on so many different levels. Obviously, the benefits derived from the sunshine are many. In fact, you may be surprised at how much the sun can benefit your health. Keeps Bones & Teeth Healthy Vitamin D is actually a prohormone because the body can produce the vitamin by itself with the assistance of sunlight. As little as 5-10 minutes, a few times a week can produce enough vitamin D to keep the body healthy. Vitamin D supports bone health and oral health by allowing the body to use this vital vitamin to strengthen bones and teeth….


The Top 3 Myths About the Sun

Despite being a major part of our daily lives, too many people don’t know the truth about the sun. These misconceptions can result in the excessive exposure to the sun’s UV rays, which increases your chance of developing skin cancer. We have uncovered the most common sun myths and get right down to the truth. Once you’re armed with this knowledge, you can properly protect yourself and your family from those harmful UV rays naturally produced by the sun. Myth #1: You don’t need sunscreen on a cloudy or cold day. One of the most common myths about the sun is that sunscreen isn’t needed in the winter or on cloudy days. This just isn’t true. In fact, you can actually get burned worse on these days. Those dangerous UV rays can pass through the clouds, and snow will reflect up to 80-percent of them, which increases your chance of…

Home and Garden

Securing The Roof

Whether it's a severe storm or from the age, the roof is an area of the home where you'll likely begin to see leaks at some point. It's a part of the house that needs to be repaired as soon as you see any kind of damage so that you're not dealing with replacing the entire roof or dealing with a lot of leaks inside the house. Before you begin any kind of work, consult with a roofing La Plata MD company to get an idea of what the job will involve and if you should have someone come to do the work instead of getting on top of the house yourself. Most companies have everything from ladders to platforms that workers can stand on so that they are secure while working along with the necessary tools for the repairs, allowing you to focus on any new designs that you…