HEALTH

Stay Healthy, Take Vitamins

Every man and woman needs to take supplemental vitamins everyday to make sure that he or she will always be healthy, which in turn will make them free from sickness and not prone to those dreadful diseases for a longer period of time; and also vitamins are good to keep our immune system up and always on guard, thus we will not be easily affected by certain communicable diseases, take for example the influenza or commonly referred to as “flu”.

Vitamin for women is equally important as vitamin for men. In my own opinion, vitamin for women is very important as there are several hormones that need the enhancement of vitamin supplements in order to boost those hormones to function better. Also, because women loss a lot of blood monthly due to their menstrual period, it must be equally replaced and this is possible when we, the women, are taking daily vitamins and minerals supplements.

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